WELCOME TO MY KITCHEN










WELCOME TO MY KITCHEN!!
I hope you enjoy the food!!!

Saturday, January 29, 2011

Sticky Salmon Noodle Salad

The theme for this fortnight's Cookbook Challenge is Rice/Noodles.

There are so many things that could be made with either of these ingredients, and I am sure that I will come up with several entries in this theme.  The first dish that I have made using these ingredients however, is this Sticky Salmon Noodle Salad.

The recipe is in the current edition of Super Food Ideas, and the photo appealed to me as soon as I saw it.  I find that I often embark upon a recipe without too much thought as to how the dish will actually taste (I don't know how I can possibly do that - I mean, I guess I must have some sort of an idea - otherwise why would I make it - but I don't think the penny actually drops until I have made it.) This was the case last night.  As I put the components together I was struck by how similar it was in flavours to the Beef Salad that I made several weeks ago - but this was oh so much better because the "meat" part of it was my favourite - salmon!!!



Sticky Salmon Noodle Salad
From Super Food Ideas February edition
Serves 2


2 tbs brown sugar
2 tbs dark soy sauce
1 clove crushed garlic
2cm piece of ginger, finely chopped
2 x pieces of salmon tail fillet
270g noodles (I used thin egg noodles)
1 small lebanese cucumber, halved, sliced diagonally
2 green onions, thinly sliced
50g mixed lettuce leaves
200g cherry tomatoes, halved or quartered, depending on size
2 tbs fresh mint, chopped
2 tbs fresh coriander, chopped
2 tbs oil
2 tbs sweet chilli sauce

Combine the sugar, soy sauce, garlic and ginger in a shallow glass or ceramic dish.  Add the salmon. Turn to coat.  Cover and refrigerate for at least 30 minutes for the flavours to develop.


Cook the noodles according to packet directions.  Drain, then rinse, and then drain well.



In a bowl combine the cucumber, onion, lettuce, tomato, mint and coriander.  Add the noodles, then toss to combine well.

Heat the oil in a large frying pan over medium high heat.  Remove the salmon from the marinade.  Cook for 2-3 minutes each side (for medium) or until cooked to your liking.  Transfer the salmon to a plate.

There are two options here - you can either flake the salmon into the salad and serve.  Or you can plate up the salad and top with the piece of salmon.  I took the second option as I didn't want to miss out on any of "my" salmon.  It would definitely look a little prettier is you flaked the salmon through the noodle salad - but you know it's not always about looks is it?  Anyway - you decide.  Which ever way you do it - sprinkle the top of the salmon/or salad with the sweet chilli sauce.



After making this dish I was thinking that another nice addition to the salad would be some chopped cashews - see what you think when you try this.  This is a lovely light, refreshing dinner, and I will definitely make it again (but with the addition of cashews!!)

Wednesday, January 26, 2011

Indian Style Chicken Wraps

Happy Australia Day!!!

What better way is there to celebrate Australia Day than by having a BBQ??

Let me share with you a little BBQ secret that we recently found.  This nifty little piece of equipment has got to be one of the best buys of the summer season.

As you all know we recently went away on vacation, and before we went we decided that we would purchase a small portable BBQ so that we could cook easy meals while we were away.

If you are a Korean BBQ restaurant patron, you will already be familiar with what I am about to show you - if you are not - then take note!!


This little beauty was so cheap - the bottom part (the burner part) cost $15, the plate to cook on cost $15 (but I have since seen them for $10), and the gas to cook with cost $5 for 4 cans!  How cheap is that!!!!

Anyway since we have been home we have used it several times - to dine "al fresco" on the deck.  We marinate some meat, and then all pitch in and cook the meat as we eat it.  It makes it so easy - everyone pretty much cooks their own meal this way.  If you have all the condiments ready, it makes for a very easy dinner.

So this is our Australia Day (Indian Style) BBQ!

Indian Style Chicken Wraps
Adapted from the CSIRO Total Wellbeing Diet Recipe Book 

Serves 4

2 tbs curry paste (I used butter chicken - but you can use whatever you have)
400g reduced fat yoghurt
800g chicken breast fillets, trimmed of fat and cut into strips
4 wholemeal flatbreads
lime wedges to serve

Wholemeal flatbreads


Combine the curry paste and the yoghurt in a large bowl.  Add the chicken pieces and allow to marinate for at least 30 minutes - preferably longer if time permits.


Cherry Tomato and Cucumber Salad
250g cherry tomatoes, quartered
2 lebanese cucumbers, peeled and diced
3 tbs coriander leaves
1 baby cos lettuce, torn roughly
2 tbs lemon juice


Combine all salad ingredients in a bowl.


Yoghurt Dressing
1/4 cup low fat natural yoghurt
2 tsp chopped coriander
2 tsp chopped mint
1 tsp sweet chilli sauce
salt and pepper to taste


Combine all ingredients in a bowl.

Another nice addition to this meal is Mango Chutney - but that is purely a personal taste thing.




Now when it comes time to cook.  Heat up the BBQ and cook your chicken pieces for 4-5 minutes each piece, or until cooked through (will depend on how thick your pieces are).




Once the chicken is cooked, all you need to do is assemble your wrap.  Add a little salad, your chicken pieces, some chutney - if desired, and there you have a simple light easy meal.




Now you can take the even lighter option, and have salad and chicken only (which is what I did as I had used my carbs at lunch time!!!)

I know this is not a particularly fancy, or exotic meal, but I just wanted to share with you this great little BBQ.  This little device would be fantastic if you are looking for a cheap easy alternative to the conventional BBQ.  The other beauty about it is that it is so portable - it even has it's own little carry case - so you can take it to the beach with you if you so desire!!!

So Dear Readers have you bought something lately that you think is so great that you just have to tell us all about it?  Do share.

I hope you all have a lovely Australia Day, and enjoy some form of BBQ - after all that is the Australian way of life!!!